I was at a Herbalife meeting yesterday and came home so inspired. This is a great company to be part of and i really want to go as far as i can in it. i know i can help people like myself to loose weigh. But in the mean time i need to continue on my journey.

another few pounds off this week, as i have said before I'm not getting huge losses on the scales but i am seeing good results with the tape measure.  folk get to hung up with weight. i think if you are happy in your body and within a healthy range forget what the scales say . i know myself i will never get to my target weight, that's not me being defeatist but i know my body. This is what puts me off the likes of Weight Watchers and Slimming World they focus to much on getting to a target weight and when you do you get free classes. I will never get to that weight so no free classes for me.  These groups have made a fortune out of me over the years.

A healthy weight loss is 1 - 2 pounds a weeks, I'm doing that so why do i feel it should be more? Because I'm inpatient and want instant results, been there done that and believe me instant results are not good. you may feel great at the time but keeping it of is practically impossible, if  you want to have a normal life.

i need to up my exercise levels this week. someone asked me during the week when did i last stop to admire the views? this really made me think . i love walking my dogs in the country. but recently i have been rushing so much its been a case of quick dog walk home and on to the next thing. i need to organise my life better that i have time for long country walks again, were i can stop and appreciate the things around me. i always come home feeling great ,dogs tired so peace all round and i have exercised perfect.

xx